Tag: Movement

On Getting Moving Whilst Disabled

One of our stars at Move for Wellness is Nancie who takes the exercises I show our audience and adapts them for accessibility!

Marathon Training Begins

As I have explained on Sunday 2 October, I will be running the London Marathon the hard way, on my own. However, the training I will need to do, is in reality no different from someone training to be part of the London, or Manchester, or Brighton or any marathon.

Why a Marathon?

The following are questions I am often asked:

Why does a 64 year old man want to take part in a marathon?

Have you ever run a Marathon?

Are you capable of running a Marathon?

How are you training?

What is your nutrition & hydration plan?

Hopefully over the next few posts I will be able to enlighten you.