On Getting Moving Whilst Disabled
One of our stars at Move for Wellness is Nancie who takes the exercises I show our audience and adapts them for accessibility!
One of our stars at Move for Wellness is Nancie who takes the exercises I show our audience and adapts them for accessibility!
As I have explained on Sunday 2 October, I will be running the London Marathon the hard way, on my own. However, the training I will need to do, is in reality no different from someone training to be part of the London, or Manchester, or Brighton or any marathon.
The following are questions I am often asked:
Why does a 64 year old man want to take part in a marathon?
Have you ever run a Marathon?
Are you capable of running a Marathon?
How are you training?
What is your nutrition & hydration plan?
Hopefully over the next few posts I will be able to enlighten you.
