What is Move for Wellness about?
David took advantage of the nice weather to sit and explain what Move for Wellness is about, who it helps and why we do what we do.
David took advantage of the nice weather to sit and explain what Move for Wellness is about, who it helps and why we do what we do.
What do I mean by bad influencers? Am I talking about weight or maybe about work or gender or lifestyle “Gurus”?
Sadly, there are really only two types of influencers Good and bad.
Nancie tells us about the struggle of getting up on crutches from the floor – especially when exercising and how persevering got her through.
David talks about the New Year, resolutions and where Move for Wellness is heading – and how you can get involved! Move For Wellness is all about moving and enjoying life whatever your physical or mental health. You can join our Facebook group: https://www.facebook.com/groups/847640769414093 Sign up for our newsletter: https://dashboard.mailerlite.com/forms/26229/64939801598493864/share
David gives a Christmas message and a reminder about those that struggle at this time of year.
This blog is about the ladies that support him in running move for wellness and their experiences living with chronic illness.
David talks about Supporting Peoples’ Mental Health
David chats about his exercise regime and over doing it while on holiday - and what he learned from that.
We are constantly being told that we must strive to walk a minimum on 10,000 steps a day and for insurance companies such as Vitality, if you hit this target, you get rewarded…
The trial I’m talking about is what we face every day, or should I have titled this Are you fit for your own test?
