Move for Wellness

daily EXercise supporting mental health

Over 100,000 people taking part – we have such an amazing cross section of society

DONATIONS

We’re raising £365,000 to support mental health. Visit our JUST GIVING page to donate…

DONATE NOW
OASIS OF CALM

Cafes that open their doors to health professionals and trained healers, providing a safe space for people in their community.

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EVENTS

We have many events and challenges booked this year to raise funds for our cause.

EVENTS 2022

OUR VOLUNTEERS activities

#maninatutu

Non Profit Fund Raising

The Move For Wellness was launched because, we in the UK were in the middle of a pandemic and most people were binge watching on Box Sets, often eating junk food and getting miserable.

It is a proven fact that to feel good about life you need to raise your endorphins, and there are 4 ways to generally do this:

1) Exercise, including dance
2) Laughter, how do you feel when you hear someone else laugh or watch a comedy?
3) Cuddle a pet or
4) Intimate pleasure.

We are addressing one of these four – EXERCISE.

Encouraging Activity

Be active and enjoy a healthier lifestyle as this promotes good mental health.

Changing Lives

To improve the lives of anyone suffering from poor mental or physical health regardless of age, race, religion, gender identity or sexual orientation.

Provide Professional or Peer Support

Encouraging everyone who can to support those in need via exercise, nutrition, understanding, laughter and friendship.

Sharing Stories

Encouraging everybody to share their unique stories of diversity, adversity, trauma and ill health where possible, so that others may feel less alone.

Our Sponsors

Events 2022

27 MARCH

The Gym, Watford

6 Hour Endurathon

3 APRIL

London

London Landmarks Half Marathon

10 APRIL

London

Battersea Park 10K

MAY

London

Vitality 10K

28 MAY

Dorset

Maverick Adidas Terrax 10 mile trail run

5 JUNE

London

Regents Park 10k

10 JULY

London

ASICS 10K

16 JULY

London

QE Stadium 10K

21 AUGUST

London

Regents Park 10k

OCTOBER

London

London Marathon

16 OCTOBER

Portsmouth

Great South Run

WE NEED YOUR HELP to raise £365,000

“To provide help to improve the lives of anyone suffering from poor mental or physical health regardless of age, race, religion, gender identity or sexual orientation.

-Thank you

Donate now
FUNDRAISING FOR

Oasis of Calm & Talking Cafes

Talking Cafés are normal independent coffee shops that once a week open their doors, and provide the space to trained healers, and those providing help and assistance to people in pain The problem is while the healers provide their time for free, the cost of effective help and healing are often beyond the means of the average members of the public. These Cafe’s provide an opportunity for those going through similar ordeals or issues to meet others, and to help them understand that they are not alone.
Our aim is for These facilities to be available on every High Street, where anyone suffering from any issue that is causing them emotional pain can find a place of solitude. Each Oasis will contain two sensory rooms where the user can sit listening to the sounds of nature, while screens will display calming images. There will be no time limit for the user.

VOLUNTEERS testimonials

“Move for Wellness is is such a great idea. It encourages everybody to do little exercise each day in order to stay fit and healthy”

@Jimbotherunner UK

“The majority of people think that exercise is for the young. The trust is after 50, you lose 20% of your muscle mass per decade. You don’t have to look like an athlete, just move with a little resistance training. Thank you Move For Wellness for encouraging others to keep moving.”

@rogersfitness1

“The epitome of Move For Wellness really is substance over form, with substance being our moving rather than being domestic statues. Form can be as perfect or imperfect just as long as we’re moving”

@inskigator – USA

Contact us

To find out more about #moveforwellness or to get involved, please get in touch…