Month: October 2022

Supporting Peoples’ Mental Health

David talks about Supporting Peoples’ Mental Health

Never Run Before You Can Walk

David chats about his exercise regime and over doing it while on holiday - and what he learned from that.

The mythology of steps

We are constantly being told that we must strive to walk a minimum on 10,000 steps a day and for insurance companies such as Vitality, if you hit this target, you get rewarded…

Are you fit for your own trial?

The trial I’m talking about is what we face every day, or should I have titled this Are you fit for your own test?

Ramblings of a 64 year old

David has a good ramble about life and exercise!