Ramblings of a 64 year old
David has a good ramble about life and exercise!
David has a good ramble about life and exercise!
Actually, this should probably be entitled “What connects training for a marathon, your first day at school or just “doing your job” On paper nothing but in reality, everything.
Nancie, one of our superstar regulars has done a video about loosing weight when you’re disabled.
How many times have you prepared yourself for something really major maybe, it’s your first time addressing a conference or an exhibition. You have practiced your presentation, your slide show is the dogs doo dahs, you have selected your outfit for the day so you look a million dollars and when your moment comes you will shine and your presentation will be really well received and you will lap up the adulation. Then a week before the event you find that you can’t go ahead because you’ve caught Covid or some other similar virus, I’m certain you would feel gutted
Following on from the last blog on Nutrition and Hydration I thought I would share my thought around diets.
Today I thought I would address one of the most important things you need when running any distance that is your hydration and nutrition.
I thought I’d just do a quick video on what Move for Wellness is about!
