A Christmas Message

Hi and a big welcome to The Move For Wellness website. For us the Christmas spirit is alive and kicking, but the spirit is not necessarily alcohol but enjoyment. Now for many daily routines go out of the window and replaced by a fortnight of sitting or lying watch the TV or Films only interrupted by the need to walk to the table to get another mince pie or a slice of Christmas Pudding.

As you are aware The Move For Wellness aims are to encourage happiness, so please don’t feel guilty if you just “let it all hang out” and have fun. However, may I suggest during the same period don’t just lay around but go for a walk around a nearby park, or set aside 30 minutes a day to do some exercise (it will help with the digestion).