The mythology of steps
We are constantly being told that we must strive to walk a minimum on 10,000 steps a day and for insurance companies such as Vitality, if you hit this target, you get rewarded…
We are constantly being told that we must strive to walk a minimum on 10,000 steps a day and for insurance companies such as Vitality, if you hit this target, you get rewarded…
The trial I’m talking about is what we face every day, or should I have titled this Are you fit for your own test?
David has a good ramble about life and exercise!
Actually, this should probably be entitled “What connects training for a marathon, your first day at school or just “doing your job” On paper nothing but in reality, everything.
As I have explained on Sunday 2 October, I will be running the London Marathon the hard way, on my own. However, the training I will need to do, is in reality no different from someone training to be part of the London, or Manchester, or Brighton or any marathon.
The following are questions I am often asked:
Why does a 64 year old man want to take part in a marathon?
Have you ever run a Marathon?
Are you capable of running a Marathon?
How are you training?
What is your nutrition & hydration plan?
Hopefully over the next few posts I will be able to enlighten you.
