Getting up on crutches
Nancie tells us about the struggle of getting up on crutches from the floor – especially when exercising and how persevering got her through.
Nancie tells us about the struggle of getting up on crutches from the floor – especially when exercising and how persevering got her through.
David talks about the New Year, resolutions and where Move for Wellness is heading – and how you can get involved! Move For Wellness is all about moving and enjoying life whatever your physical or mental health. You can join our Facebook group: https://www.facebook.com/groups/847640769414093 Sign up for our newsletter: https://dashboard.mailerlite.com/forms/26229/64939801598493864/share
David gives a Christmas message and a reminder about those that struggle at this time of year.
Nancie talk about skipping through life and doing things a different way so it works for you!
Hi and a big welcome to The Move For Wellness website. For us the Christmas spirit is alive and kicking!
This blog is about the ladies that support him in running move for wellness and their experiences living with chronic illness.
As many people will recall during the summer, just as I was starting my training for the London Marathon, I woke up and found during the night some wee beasties decided my right calf was their dinner platter. Obviously, as I was on a training schedule, I still needed to get the miles in and set off on my usual mid-week course which is around 6-7km long…
Nancie talks about the different forms exercise can come in, mental health and getting moving - by focusing on what you can do, not what you ‘should’ do.
David talks about Supporting Peoples’ Mental Health
David chats about his exercise regime and over doing it while on holiday - and what he learned from that.
