The Rising Cost of Weight-Loss Injections
The Rising Cost of Weight-Loss Injections The cost of popular weight-loss injections such as Mounjaro, Ozempic, and Wegovy is now […]
Nutrition & Hydration
Today I thought I would address one of the most important things you need when running any distance that is your hydration and nutrition.
The mythology of steps
We are constantly being told that we must strive to walk a minimum on 10,000 steps a day and for insurance companies such as Vitality, if you hit this target, you get rewarded…