At Move PT, my coaching is designed to meet you exactly where you are and guide you towards where you want to be. I work with clients looking to lose weight, build muscle, improve overall wellness, or simply feel better in their bodies. Together, we’ll set realistic, motivating goals that fit your lifestyle—whether that’s lowering blood pressure, improving cholesterol, preparing for a big event, or regaining energy and mobility. Each program is built exclusively for you, taking into account your current fitness level, health considerations, and personal preferences. We also look beyond exercise, helping you make small, manageable changes to nutrition, daily habits, and mindset that deliver lasting results. Progress is reviewed every six weeks so your plan evolves as you do, ensuring you stay on track, stay motivated, and see real improvements in your strength, confidence, and wellbeing.