At MOVE PT, we believe fitness should empower you — not overwhelm you.

Our functional fitness coaching is designed to help you move better, get stronger, and feel confident in your body at every stage of life. Whether you’re new to training or ready to level up, our expert coaches create personalised workouts that build real-world strength, improve mobility, and boost overall wellbeing. This isn’t about quick fixes — it’s about building a body that supports the way you want to live, work, and play.

Muscle Gain

Building muscle isn’t just for athletes—it’s essential for maintaining strength, bone health, and independence as you age. I create safe, effective training programs that help you build lean muscle, improve posture, and increase functional strength for everyday life. Each plan is tailored to your ability, gradually challenging you to improve without risking injury, and reviewed every six weeks to keep you progressing.

kettle bells, dumbbells and a mat on a grey floor
david coaching a female client who is on a matt on the floor with legs and arms raised

Weight Loss Support

My weight loss coaching is about making realistic, sustainable changes—not crash diets or extreme exercise. I will work with you to create a plan that fits your lifestyle, supports your health, and helps you feel confident in your own skin. Whether your goal is to improve health markers, feel great for an upcoming event, or simply regain energy, I will guide you step-by-step with achievable targets and regular progress reviews.

Wellness Coaching

Wellness coaching looks at the bigger picture of your health—physical, mental, and emotional. I will help you make small, consistent changes to your nutrition, movement, mindset, and daily habits, all tailored to your goals and lifestyle. Whether you want to reduce stress, improve mobility, or boost your overall wellbeing, our approach ensures you build healthy habits that last.

a male and female holding a kettlebell in front of them

Ready to start?

Get in Touch

Drop us a message, shoot us an email, or give us a call – let’s get you feeling strong, flexible, and unstoppable!

Address

Move PT Ltd Gritness Gym, Otterspool Way, Bushey Herts

Email

david@movept.co.uk

Phone

07861 386 466

Real Results

Client Love

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