Fitness That Fits Real Life

At Move PT fitness isn’t just about six-packs or punishing workouts—it’s about feeling strong, staying mobile, and living life without limits. A gym can feel intimidating, whether it’s the size, the people, or simply not knowing where to start. That’s why David at Move PT makes fitness approachable by bringing it to you—whether that’s in your home, garden, or at Gritness Gym in Bushey.

Your first session is focused on getting to know you — your lifestyle, how your body currently feels, and any challenges you may be facing.

David creates a personalised programme that releases tension, improves posture, and helps clients move more freely and confidently.

Together, we’ll set realistic, motivating goals that suit your life, whether it’s improving your overall health, feeling confident, or improving your strength. Every six weeks, we’ll review your progress and adjust your plan so it always works for you.

No quick fixes—just sustainable progress.

Meet David

Personal Trainer, Marathon Runner & Your Guide to Fitness That Fits Real Life.

Meet David – your local PT in Bushey who knows first-hand how to make fitness work for real life. From marathons to mobility training, he’s helped clients from 17 to 87 get stronger, more confident, and ready for anything!

With decades of experience and a passion for helping people move well at any age, David combines expertise with empathy. His training style is supportive, effective, and designed for real-life results.

What Move PT Offers

David at Move PT, offers tailored support in weight loss, muscle gain, and wellness coaching, helping you set attainable goals that fit your lifestyle. Whether you want to improve your health markers, feel confident, or simply get fitter and stronger, a personalised plan will be created just for you. Every six weeks, we review your progress, adjust your program, and make sure it continues to work for your body, your needs, and your life.

Develop lasting strength and confidence for everyday life.

Muscle Gain

Designed to build strength and tone your body safely and effectively. Whether you’re new to resistance training or looking to increase your current routine, sessions are personalised to suit your goals.

Train one-to-one at home or at Gritness Gym in Bushey, Hertfordshire, with expert guidance every step of the way.

Weight Loss Support

Realistic weight loss support tailored to your lifestyle and needs. Combining effective exercise with practical coaching to help you lose weight sustainably without fad diets or pressure. Choose personalised one-to-one sessions at home or Gritness Gym in Bushey, Hertfordshire, for motivation and accountability. Achieve your goals with a plan that fits your life and keeps you moving forward.

Wellness Coaching

Focus on building balanced, healthy habits that improve your overall well being. From nutrition advice to stress management techniques, each session is tailored to your individual needs and lifestyle. Sessions can be held at your home or at Gritness Gym in Bushey, Hertfordshire, offering flexibility and comfort. Create sustainable changes that boost your energy and happiness.